I began my yoga journey in high school and discovered my calling as a teacher in 2002 when I moved from being a student in a YMCA class to leading it. I graduated from the 500-hour teacher training program at Sunrise Yoga Studio in September 2017.
The wonderful thing about yoga is that it's adaptable to every stage of your life. My practice has changed over the years from strong and energetic to slower and more meditative now that I'm over 60. Yoga meets you wherever you are to give your body, mind, and spirit whatever it needs.